How to Be Ready for Your Tattoo Session

Getting a tattoo is an exciting experience, but it also takes a bit of prep to make sure everything goes smoothly. Whether it’s your first time or you’re adding to an existing collection, a little preparation can go a long way. Here are some simple yet essential tips to help you get the most out of your tattoo session:

Neomie

1/20/20252 min read

• Dress Comfortably

Tattoo sessions can be long, tiring, and yes—painful. So skip the tight, synthetic clothes that trap heat and make you sweat. Instead, go for something loose, breathable, and made from natural fabrics like cotton or linen. Choose clothes you feel good sitting in for hours. And here’s a tip: ink stains are forever. They’re nearly impossible to wash out, so wear dark-colored clothes or pieces you wouldn’t mind getting stained. Studios are often kept cool with air conditioning, so if you get cold easily, bring a sweatshirt or a light jacket to stay cozy during your session.

• Eat Well & Stay Hydrated

Tattooing may seem passive, but it actually puts a lot of stress on your body. A big, healthy meal before your session rich in protein and vitamins can help maintain your energy levels and keep you from feeling faint or shaky. Also, pack some snacks just in case you need a quick energy boost mid-session. And don’t forget to hydrate! Drink plenty of water 24–48 hours before your appointment. Proper hydration not only helps your body feel better, but also aids the healing process afterward.

• Skip the Alcohol

Tempted to have a drink to calm the nerves? Think again. Alcohol thins your blood, which can lead to excessive bleeding during the session. This affects the tattoo quality and slows down healing. Plus, it can make you more sensitive to pain not less. To play it safe, avoid alcohol for at least 24 hours before your appointment.

• No Drugs

This should go without saying, but drugs are a no-go before your tattoo session. Not only is it illegal, but certain substances can impact your body in unpredictable ways both physically and mentally. You don’t want to have a bad trip mid-session, and trust us, neither does your artist. Stay clean, stay sharp.

• Get a Good Night’s Sleep

Showing up tired is a recipe for discomfort. Lack of sleep makes your body more sensitive to pain, and being exhausted won’t help you or your artist get through a long session. A well-rested body can handle stress better and has a higher pain threshold. So, get those 8 hours in the night before your appointment.

• Avoid Excess Sun Exposure

Planning to tan before your tattoo? Better not. Sunburned or overly tanned skin becomes extra sensitive, making the tattoo process painful and problematic. It can also affect how well the ink settles and heals. If you’re planning time in the sun before your session, apply high-SPF sunscreen or keep the tattoo area covered. And if your skin is already peeling or damaged, your artist may have to reschedule the session.

Final Tip

If you’re unsure about anything—what to wear, what to eat, how to prep—just ask your tattoo artist. They’re here to help and want to make sure you’re as comfortable and ready as possible. A little communication goes a long way.

Now that you know what to do, all that’s left is to sit back, relax, and let the ink flow!